A rough first post, I introduced the basic skills of skating among the heavy of two things: stability and live, the following practice methods for these two examples of some description.
First need to emphasize basic skills importance, many people pay little attention to basic skills training, just beginning to practice some difficult moves, as these difficult moves in the bystander (layman) view, is indeed the symbol of a master, but experts do not think so knowledgeable personnel able to inside and outside of your case climbed out of knife usage, physical condition Cha Buli inference stretch out your ice age, you pay the sweat. This is a word should be A man can wear smooth pile, but also some complex actions can be completed, but the basic action when it comes to shame, and I have over piles, but my teacher called one leg straight forward, I can not because stability is not enough, often far ahead, to support to continue, and, poor stability of the ankle, take the time , side to side.
Second, I introduce the stability of the contact methods and steps: Stability is the center of gravity control, reflected in several joints, the neck joint, hip, knee, ankle, as long as the control and coordination well these joints, the problem is solved! specific drills as follows:
1, sliding one leg straight forward to obtain the initial velocity of the first to slide after the hand Daobei in the back, upper body bent to the horizontal angle of 60 degrees the knee bent at 60 degree angle with the horizontal, with the supporting leg foot forward, the other foot placed behind the supporting leg, into a parallel form, a single front wheel hit the ground, straight ahead. to do this action when need to lean slightly forward,UGG shoes, focus on the supporting leg on the rear
. completed logo is able to maintain this position for more than 40 meters from the coast.
2, one leg straight forward after the taxi to the taxi with a similar However, there needs leans forward non-supporting foot lift and maintain.
3, straight sliding to the basic skills test that is often said that the crab step we practice basic skills. feet heel to the heel to form a toe , at the beginning,bailey UGG boots, you need an angle, and then slide the other side of one foot afterburner to maintain the glide test, the speed is reduced to zero after a foot and then another from the opposite direction to force, and then kept sliding, This semi-circular sliding stop,UGG boots, once the feeling of finding a test line, a straight line can slip, slide, when a straight line, much like the martial arts inside the horse, but, where the horse needs of feet into the word rather than being to stand at the same time, the eyes need to head-forward direction.
4, character drawing character drawing is to control the inside edge and the outer edge of the stability degree of a good way. First of all acceleration, and then placed around the feet, toes toward the heel, into a words, the hand movements are allowed through traffic police action, the level of hands pointing in the same direction of rotation to drive through the upper foot, slip arc, alternating inside and outside the yards can be achieved using the slip character. here it feels like in Tai Chi kinds of motivation-shaped move is intended to move the upper body rotation, while moving the foot is shaped move, do it, very stretch, but also exercise a degree of stability!
backward slide is sliding backwards
basic grasp on the basis of forward slip, and beginners usually start learning After the taxi parted, slipped back outside the maximum arc (feet slightly wider than shoulder width), the two Shoulong heels, knees straight and hard, recover to starting position, then repeat the gliding action, so you can slide the back row .
practice methods
1. In the companion face to face hand in hand with the help of experience and feet firmly placed in the coordination of actions to reverse the ankle.
2. standing feet parallel to the stand, his arms side interest in upper body slightly forward, backward hoist a small range of sliding. and then gradually increase substantially by
and sliding speed.
(2) snake
standing start sliding backwards, feet apart (about one foot distance), legs bent, toes slightly inside the switch. with the right foot inside of the wheel tread, the body center of gravity to the left, slide back into his left foot. right leg straight in front of body, then the right feet on the left side to restore the starting position. and then use the left pedal,UGG bailey button, the body center of gravity toward the right side, sliding backward into the right foot. left leg straight in front of body, then left on right foot side. and then repeat the action in order to do after the slippery snake, we should pay attention to the slide in the upper body slightly forward and always maintain posture, keeping knees bent, hands held on the side of the body side separately.
practice methods
1. Upon completion of sliding backwards to obtain a certain speed hoist, you can move the snake back to the above slide.
2. glide left foot to the pedal once, relying on the inertia of sliding feet first slide to stand parallel to protect the right slide body posture, over and over.
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