Autumn comes, enjoy the cool people at the same time, diarrhea, and often become the uninvited guest. Chinese experts believe that focusing on conditioning autumn diarrhea, and dark chocolate is just such a relief of diarrhea symptoms of food.
prevention of vascular disease, alleviate diarrhea, is good, is to protect the health of rare food. In the 16th century, South America, when people know that eating cocoa beans in the diarrhea, but they do not know the mechanism of which: cocoa rich in polyphenols called flavonoids composition, is a natural antioxidant, can inhibit the intestinal intestinal protein , chloride and water secretion and absorption, to achieve the slow loss of water to prevent dehydration due to diarrhea were the effect. and in all varieties of chocolate, dark chocolate cocoa content ranging from 50% m90%, combined with smooth mellow taste in diarrhea so when put to the mouth piece, it is gut, is the gospel of tongue.
the other hand, chocolate and milk to eat easily lead to diarrhea, often found in newspapers saying. There nutritionists believe that the milk of the with protein and calcium oxalate contained in cocoa together to form insoluble calcium oxalate, consumed not only do not absorb, but also diarrhea, dry hair and other symptoms, and even affect the growth and development. mechanism is there. acid, but the chocolate we eat is the result of fermentation, drying, baking and other layers of processed cocoa products, which contain oxalic acid dissolved in water several times in the evaporator, and finally running out. Therefore, milk chocolate, or mixed with milk hot cocoa and not hazardous to health. Of course, dark chocolate is good, can not be greedy. JI Shun feels that as long as the daily intake of no more than 20 grams, is beneficial and harmless to health.
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