Eat more cabbage

 According to the Beijing Hospital of Chinese Medicine Professor Wang Guowei introduced there in ancient times, Chinese cabbage, calcium 43 mg. a cup of cooked cabbage juice, a glass of milk can provide almost as much calcium. Some people do not like to drink milk, you can eat enough cabbage to get a lot of calcium.
cabbage water very high (about 95%), while low heat is the perfect diet food.
According to the study abroad, found that Chinese women's breast cancer incidence is much lower than in Western women, which is the Chinese people eat cabbage more to some extent. because the Chinese cabbage contains a compound that can help break down estrogen-related breast cancer, this substance content of about cabbage weight of 1%.
Chinese medicine, Chinese cabbage Stomach Sheng Jin, Chufan thirst, diuretic laxative, lung, the role of detoxification. most people can eat, especially for overweight, and heat Piansheng, spleen and stomach does not and, people who cough with sputum.
winter dry weather, high water content of Chinese cabbage, but also rich in vitamins, eat cabbage, you can play a very good Yin and moistening, the role of skin care beauty.
cabbage cellulose in the intestines detoxification, but also promote the body's absorption of animal protein, particularly suitable for people with constipation. For those who easily get angry, there are clear fire eat the role of Chinese cabbage, and therefore, winter cabbage should be the main people to the table food. but cabbage cold side, people should eat less stomach Deficiency.